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Coconut Oil Weight Loss: How Does It Work?

Coconut oil is marketed as a weight loss ingredient  similar to metamucil even though it is a saturated fat. Unlike most other fats, such as vegetable oils and animal fat which are long-chain triglycerides, coconut oil is a medium-chain triglyceride. However, the question asked by many people introduced to the coconut oil weight loss regimen is “how is it possible to lose weight on a coconut oil diet? Coconut oil can support weight loss by increasing metabolism naturally. A coconut oil diet is recommended for anyone looking to boost metabolism and lose weight without taking pills jam-packed with chemicals and caffeine. Pure extra virgin coconut oil is the secret to peeling off the pounds and gaining energy. Coconut oil helps maintain a healthy weight by:

-Slowing down digestion which helps you feel fuller quicker during and after a meal. After a coconut oil diet, many people report fewer tendencies to snack.
-Preventing blood sugar fluctuations, because coconut oil slows down digestion. A coconut oil weight loss plan slows down the rate at which carbohydrates are broken down into blood glucose.
-The medium –chain fatty acid in coconut oil destroy Candida. Candida is a condition of yeast overgrowth, and it is known to trigger symptoms of weight gain, carbohydrate cravings and fatigue. It is important to note that destroying Candida is a big part of achieving permanent weight loss.
-Coconut oil can also help the body get rid of disease and balance the digestive tract through detoxification. Coconut oil recipes are wonderful for detoxification. These coconut oil benefits are essential for good health and increased chance of losing weight.
-A coconut oil weight loss plan also helps in nourishing all body cells.
-Like Metamucil, coconut oil is effective in lowering unwanted cholesterol

A coconut oil diet typically suggests taking about three tablespoons of pure coconut oil a day or using it as an alternative to other oils and fats used in cooking or baking. A few coconut oil diets recommend that you eat meals low in carbohydrates. Many people are discovering the benefits of virgin coconut oil and are looking for recipes that use coconut oil. There are different grades that can be used in coconut oil recipes; these grades are gold label virgin coconut oil, green label virgin coconut oil, organic expeller-pressed coconut oil, and standard expeller-pressed coconut oil. Coconut oil benefits extend beyond weight loss. Its many advantages include reduced risk of heart disease, strengthened digestion, increased immunity and stronger bones amongst others. Coconut oil is also good for skin and hair care. Useful Tips:

-Start with one teaspoon a day and slowly work up to 3-6 tablespoons per day. Starting slowly will help your body regulate to the beneficial effects of coconut oil.
-Organic, unrefined extra virgin coconut oil is the best choice, because it preserves the natural goodness of the oil.
-Include fruits and vegetables in your diet
-Add high fiber sources to your diet
-Combine a coconut weight loss plan with exercise to maximize result.

The Benefits of a High Fiber Diet

Fiber is an important food component that has several benefits to the human body. A high fiber diet has many health benefits; these benefits include reduced risk of diseases like stroke, type 2 diabetes and heart disease. It is also widely know that high fiber foods can help keep the digestive system healthy and regular. … Continue reading

Metamucil? Is It Effective For Weight Loss?

Barely fifty years ago, most medical practioners did not promote dietary fiber in the average diet; they simply ignored its benefits. Fiber, originates from plants and it is indigestible. It is the only type of food that goes through the body without changing its form. Fiber does come in two forms: Soluble Fiber Insoluble Fiber … Continue reading